Lynn Jennings
Lynny Jennings is based in Lichfield, Staffordshire, and has worked as a fitness professional for over twelve years. Originally a trained dancer, Lynny has long be in-tune with physical demands that can be made of the body – demands which became all too apparent when an injury forced her to abandon dance as a career but at the same time led to her interest in fitness, health and well being.
Intially, she qualified as a personal trainer and group excercise instructor and, running her own successful business, she continues to deliver classes at numerous gyms and health clubs in the area, specialising mainly in Body Balance – a mixture of yoga, pilates and tai-chi based excercise – and other mind and body classes.
Initially, her one-to-one personal training provided excercises for all levels, sports rehabilitation, injury prevention, nutritional advice, dietary analysis, cardiovascular and flexibility training. Because Lynny has always made efforts to get to know her clients as friends, it soon became apparent that there was just as much work to be done on an emotional level, and that physical fitness and outer appearence were not in themselves enough to bring happiness and wellbeing. Having previously conquered some serious issues of her own using an holistic approach, she then went on to train as a Holistic Therapist, thereby ensuring her clients would benefit from an all-inclusive methodology.
Now a qualified practioner of Reiki, Reflexology, Indian Head Massage and Holisitc Massage, Lynny continues to formally study holistic therapies and uses them, not only for ceaseless personal development, but primarily for helping a wide range of people, from all walks of life, realise their full potential.
Lynn offers the following treatments:
Reiki
Hands on Japanese healing treatment which is very relaxing and promotes physical, emotional and mental wellbeing. Reiki also speeds the healing process and balances the body’s energy flow. Reiki works on all aspects of the person, healing not just the physical body but the mental, emotional and spiritual bodies too.
Sekhem
Sekhem is a different healing system to Reiki. It was practised by the ancient Egyptians and is aligned to the Goddess Sekhmet. References to the use of Sekhem in Egyptian hieroglyphs date back thousands of years. Sekhem is a gentle yet powerful energy which works especially well for;
- Clearing old emotions
- Post-operative healing
- Clearing repetitive patterns of thinking and behaviour
- Stress/ Anxiety
- Releasing negative emotions linking to past relationships and events
Reflexology
Reflexology is a holistic therapy which treats the whole person on a physical, emotional and spiritual level. It is based on the principle that reflex points located on areas of the feet are connected to corresponding areas throughout the body. Reflexology can be used to help restore the body’s equilibrium and encourages the body to work naturally, to restore its own healthy balance, and is said to correct imbalances in the body and helps release blocked energy.
Reflexology has been shown to be effective for;
- Stress/ Anxiety
- Back pain
- Migraine
- Infertility
- Hormonal imbalances
- Digestive problems
Indian Head Massage and Acupressure Points
The aim of Indian head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders. It is a very relaxing treatment that works on the acupressure points and is ideal for relieving stress, anxiety, headaches, fatigue, sinus problems, migraine and insomnia.
Full Body Holistic Massage
This treatment uses a combination of movements to manipulate the soft tissues of the body. Holistic massage is a healing massage that can be used for relaxation, stimulation or rehabilitation of the whole body, or part of it, and improves circulation, reduces stress and is a natural and effective way to treat physical and psychological conditions. This treatment is very relaxing and helps balance mind and body and includes Chakra balancing techniques.
Balinese Massage
Balinese massage is a full body, deep tissue, holistic massage treatment using a blend of aromatherapy oils to enhance relaxation and sooth aching muscles. This treatment is effective for sports people. Gentle strokes are used, combined with stretches and long kneading moves, to release tense muscles and to stimulate the flow of blood, oxygen and qi ‘energy’ around the body, to bring deep relaxation and to promote wellbeing. The Balinese have used this therapy for centuries to improve their lifestyles. A truly wonderful relaxing experience.
Telephone - 01902 238 901
Email - enquiries@lemuriaurbanretreat.co.uk